About
**Mindful Moment Reminders: 6 Guided Sessions** Embark on a journey of mindfulness with Jacquie Van Horne through 6 concise and effective guided sessions. This course is tailored for busy professionals seeking to alleviate workplace stress, regulate their nervous system, and optimize their environment for better health and well-being. Each session is designed to be easily integrated into your daily routine, offering practical strategies to enhance mindfulness and resilience. Whether you're a beginner or looking to deepen your mindfulness practice, these sessions provide valuable tools and insights to help you achieve a more balanced and mindful life. Join us and discover how small, mindful moments can make a big difference in your overall well-being.
You can also join this program via the mobile app. Go to the app